Costa Rica, Panama from the Pacific to the Atlantic via the Panama Canal

Christopher Columbus became Costa Rica's first tourist when he landed on this stretch of coast in 1502 during his fourth and final voyage to the New World. Expecting to find vast mineral wealth, he named the region Costa Rica ("rich coast"). Imagine the Spaniards' surprise eventually to find there was none. Save for a brief skirmish some six decades ago, the country did prove itself rich in a long tradition of peace and democracy. No other country in Latin America can make that claim. Costa Rica is also abundantly rich in natural beauty, managing to pack beaches, volcanoes, rain forests, and diverse animal life into an area the size of Vermont and New Hampshire combined. It has successfully parlayed those qualities into its role as one the world's great ecotourism destinations. A day visit is short, but time enough for a quick sample.

Christopher Columbus became Costa Rica's first tourist when he landed on this stretch of coast in 1502 during his fourth and final voyage to the New World. Expecting to find vast mineral wealth, he named the region Costa Rica ("rich coast"). Imagine the Spaniards' surprise eventually to find there was none. Save for a brief skirmish some six decades ago, the country did prove itself rich in a long tradition of peace and democracy. No other country in Latin America can make that claim. Costa Rica is also abundantly rich in natural beauty, managing to pack beaches, volcanoes, rain forests, and diverse animal life into an area the size of Vermont and New Hampshire combined. It has successfully parlayed those qualities into its role as one the world's great ecotourism destinations. A day visit is short, but time enough for a quick sample.

Translated as Mouths of the Bull, Bocas del Toro is both a province and an archipelago in the northwest Caribbean Sea in Panama. The archipelago contains 10 larger islands (including the main Isla Colon, where the town of Bocas del Toro is situated), 50 cays and 200 tiny islets. The region contains Isla Bastimentos National Marine Park, Panama’s first national marine park that covers over 32,000 acres and protects forests, mangroves, monkeys, sloths, caiman, crocodile and 28 species of amphibians and reptiles. The park also contains Playa Larga, an important nesting site for sea turtles. With all there is to see in this region, visitors should also pause to enjoy the pristine white beaches lined with palm trees that lie all along the surrounding clear waters of the Chiriqui Lagoon

Expect incredible morning views as you arrive into the port for Panama City. Tinged with a silver pre-dawn light, the city will metamorphosise into a golden glow as the sun rises above it. And from then on expect one stunning view after another. Very interesting in its own right, Fuerte Amador is obviously overshadowed by its proximity to Panama City. So should the Miraflores museum of the Canal, which offers a comprehensive and immersive tour of the Canal including a 3-D experience, four exhibition halls, an observation deck, and a surprisingly good restaurant not interest you then there is always the option of lovely Casco Viejo – literally the old quartier of Panama. The grand old colonial houses, cobbled streets, independent boutiques and buzzing street scene make this a must stop on your itinerary. And if you like seafood, you will not want miss the many restaurants and market stalls serving different variations of so-fresh-it’s-still-practically-swimming ceviche. Best eaten like the Panamanians do, with salty crackers and a cold beer on the beach. And if money is no object, a cup of geisha coffee – supposedly the world’s best and definitely the world’s most expensive at $7 a shot is definitely a pick me up! Cool cosmopolitan capital aside, Panama has a skyscraper filled skyline that is worthy of some of its North American counterparts. But if urban utopia is not your scene then fear not, the sandy beaches and lush rainforests are never more than a short cab ride away.

Expect incredible morning views as you arrive into the port for Panama City. Tinged with a silver pre-dawn light, the city will metamorphosise into a golden glow as the sun rises above it. And from then on expect one stunning view after another. Very interesting in its own right, Fuerte Amador is obviously overshadowed by its proximity to Panama City. So should the Miraflores museum of the Canal, which offers a comprehensive and immersive tour of the Canal including a 3-D experience, four exhibition halls, an observation deck, and a surprisingly good restaurant not interest you then there is always the option of lovely Casco Viejo – literally the old quartier of Panama. The grand old colonial houses, cobbled streets, independent boutiques and buzzing street scene make this a must stop on your itinerary. And if you like seafood, you will not want miss the many restaurants and market stalls serving different variations of so-fresh-it’s-still-practically-swimming ceviche. Best eaten like the Panamanians do, with salty crackers and a cold beer on the beach. And if money is no object, a cup of geisha coffee – supposedly the world’s best and definitely the world’s most expensive at $7 a shot is definitely a pick me up! Cool cosmopolitan capital aside, Panama has a skyscraper filled skyline that is worthy of some of its North American counterparts. But if urban utopia is not your scene then fear not, the sandy beaches and lush rainforests are never more than a short cab ride away.

Golfito, is situated along a small inlet of Golfo Dulce. This small port city is a narrow strip along Golfito Bay backed against steep green hills covered with pristine rainforest, with the Golfo Dulce seaward outside Golfito Bay. Surrounded by tropical rainforest, Golfito provides an ideal location to escape from your hectic schedule and enjoy some of the most beautiful beaches in Costa Rica with a stunning backdrop of verdant hills and lush rainforest. Follow a trail through the densely forested Golfito National Wildlife Refuge to observe rare flora and fauna, and emerge at a scenic outlook with views of the ocean, also the city has a variety of hotels and restaurants, many of which now provide free wireless Internet service for customers. Golfito was the main port on the South Pacific Coast of Costa Rica in the days when there was little except for the huge banana plantations. To help remedy the resulting economy decrease of the region, the government established a duty-free zone, support and impulse the touristic development.

Quepos allows tourists to experience a once in a lifetime nature experience in Manuel Antonio National Park without leaving any of the familiar amenities behind. The close proximity of the park, located just 4.3 miles (7 km) to the south, and a wide array of services makes Quepos the perfect place to visit for those who wish to explore this enchanting area. The amenities available include everything from banks, restaurants, hotels, gift shops, bakeries, bars, a hospital, supermarket and even a post office. The area was once dependent on banana plantations which used to line the surrounding area. After disease infiltrated the harvest, interest transferred to African Palms as the prominent crop. Now, tourism has deemed itself the major economic factor, contributing to just about everything in the area. Quepos lures in many tourists for its fantastic sport fishing. In fact, some have come solely to participate in this world class experience and have never left, but besides sport fishing, many other activities are available. Exploring this maze of wetlands by boat is amazing but not the only way to see crocodiles, monkeys, herons, raccoons and more. This small paradise has the perfect balance between nature and the comfort and facilities someone might need.

Located on the southeast tip of the Nicoya Peninsula, the Curu Wildlife Refuge is known for its pristine, white-sand beaches and impressive variety of species ranging from monkeys to sand crabs. In total the refuge covers 3,707 total acres and 656 feet of coastline. Travelers to the Curu Wildlife Refuge will quickly notice that they are in the minority at the site, with only a few people in the area among the abundance of animals and sea creatures. All of your senses will be captivated by this overwhelming amount of wildlife at the reserve, which offers some of the best eco-tourism in Costa Rica. Curu officially received support from the Costa Rican government to protect its wildlife in 1981 and the area officially became known as the Curu Wildlife Refuge in 1983. Today, the refuge is privately owned, extremely-well cared for and even more exclusive than many of the national parks in the country. If you're looking to participate in some of the vast eco-tourism opportunities in Costa Rica, the refuge should be a top priority because of its exclusivity and the ability of visitors to personally interact with the diverse animal population. The refuge also features 17 peaceful trails, where travellers can check out this abundant wildlife in a number of different ecosystems, including mangrove swamps and both dry and wet tropical forests.