Lautoka to Papeete

It doesn’t get much sweeter than arriving on the sun-soaked shores of the Sugar City. Fiji’s second-biggest settlement opens up a world of blissful beaches and turquoise seascapes while its dense jungle lures the adventurous deep into its embrace. Experience rich Fijian life and see dramatic displays like warrior dances and remarkable local practices like firewalks which kick up burning embers into the night's sky. Legend says the city took its name after two chiefs faced each other in a duel. A spear pierced one of the chiefs leading to the shout of 'lau-toka!' or 'spear hit!' Sugar is Lautoka’s main trade but its botanical gardens are a sweet insight into the tropical plant life that thrives here - from pearl white lilies to tall fragrant orchids. Explore temples charming cafes and mills - or barter for some of the juiciest mangoes you’ll ever taste at the city’s lively market. You'll only be able to resist the beaches for so long and it doesn’t get much more stunning than the Blue Lagoon - a heavenly blend of woven together turquoise shades. Remote wild and unspoiled these are some of the best tropical beaches in the world. There's more rejuvenating relaxation at the mineral-rich mud pools and spas fuelled by the volcanic activity below. Savala Island is a teardrop of sand offshore and another beautiful place to wander with the soft powder between your toes - along sandy spits that peter out into the water. Or swim and snorkel among its envied reefs thronging with fish life.

As the first independent state of Polynesia, Samoa is considered the cradle of the nation, a place where the Earth and the heart seamlessly fuse together. Incidentally, were one to translate the word "Samoa" into the traditional Polynesia dialect, they would find that the words "Sa" and "Moa" mean exactly that: earth and centre. Apia, Samoa's only town, is found central north coast of Upolu, Samoa’s second largest island. Originally a tiny village of just over 300 inhabitants (c. 1800), the town’s population has grown to be just shy of 40,000. While a population of such size might mean forgetting traditional roots in favour of modern life, this has not been the case (too much) in Apria. The Samoan way of life is still very much the order of the day; traditional open-sided houses with thatched roofs on platforms of coral or concrete, also known as 'fales', can be seen everywhere and nearly all of the population (including the policemen) wear the typical local dress; skirts, or ‘lavalavas’ for men, and long, mumu-style dresses for women. The markets are bursting with culture and colour, selling everything from handicrafts to cuisine and local produce.If the idyllic setting of aquamarine pools of bluey green water, framed by low fringed palms and huge umbrella trees seems familiar, that’s because it probably is. The island, and notably the southern resort of Lefaga, was used in the 1953 Gary Cooper classic Return to Paradise Beach. It is also the last place on Earth to see each day’s sunset.

The high, volcanic islands of American Samoa sit along the Pacific Ring of Fire; their cone-shaped mountains rise with abrupt steepness. These islands are stunningly green, the windward hillsides carpeted thickly with coconut palms, breadfruit and mango, while the leeward side is punctuated by steep cliffs. Pago Pago (pronounced Pahngo Pahngo), on the island of Tutuila, boasts one of the world's most beautiful natural harbors that thrusts as a fjordlike arm deep into the land. The harbor was formed when the seaward wall of a volcano collapsed, allowing the sea to rush in. The bay and encircling mountain peaks present spectacular evidence of nature's force and astounding beauty. Introduced to the world in 1722 by a Dutchman, these islands were then visited by English missionaries in 1831; the islanders took to Christianity with enthusiasm. In 1900, in spite of the Germans who controlled Western Samoa, the United States took possession and the U.S. Navy ran American Samoa until 1951. Since then it has been administered by the U.S. Department of the Interior as an Incorporated Territory and thus is a unique part of the United States. Its 50,000 residents are U.S. citizens with equal rights, except for voting in national elections. Pago Pago, along with Fagatogo, is called the Bay Area. It is here where Somerset Maugham's story in his famous novel Rain was set. The story, which was made into a movie with Joan Crawford, was so popular that a hotel was named for the heroine, Sadie Thompson. Today, the former hotel houses a restaurant.The lookout over the harbor and out to sea is stunning, and you can hike up to Mount Alava on what is now National Park Trail. On a clear day, the Manu'a Group and Western Samoa are visible. Back in Pago Pago just below Solo Hill is Maugaoalii, the hill of chiefs, where Government House is located; you may walk around the beautiful grounds or visit the courthouse past the village green.There are a number of good things to do here in the combined town of Pago Pago-Fagatogo; as the island is compressed, it won't take long to accomplish them at a leisurely pace. Pier Information The ship is scheduled to dock at Pago Pago Harbor. The town center is within walking distance. Taxis are generally available at the pier.  Shopping Shopping is not particularly exciting in American Samoa. There are small Korean, Samoan and American stores that carry items residents need on a daily basis. A limited selection of handicrafts and Samoan T-shirts are also available. The local currency is the U.S. dollar.  Cuisine Stone hearth baked foods such as breadfruit, pork, chicken and bananas are available in most villages, while more international fare is available at restaurants in Pago Pago.  Other Sites Fono BuildingHome of the territory's legislature, its architecture combines traditional "fale" construction with modern materials.Naval Guns HillLocated a short distance from the Rainmaker Hotel and requiring a short hike, two guns remain as relics from World War II.

Life is laid back on Rarotonga the most populous of the Cook Islands but the residents are still an active bunch. Though there are plenty of white sandy beaches on which to laze—and people do with plenty of napping— locals love to get out and move. Join them in snorkeling diving riding—bikes horses scooters—fishing bush walking and playing squash and tennis. Another popular if odd and favorite activity is lining up along the sea wall adjacent to the airport's runway to be jetblasted.

If you have ever dreamt up your ideal island holiday, we suspect it goes something like this: Soapy blue seas? Check. Sparkling white beaches? Check. Thatched wooden huts, gently sloping palm trees and kaleidoscopic marine life? Check, check and check. And yet, even by ticking every box, first time viewing of Bora Bora still beggars belief.This tropical hideaway less than 12 m2 in the heart of the South Pacific has been toping travel wish lists for years. Long considered the realm of honeymooners – spectacularly romantic sunsets are a speciality – Bora Bora is not just for wandering with your love. If the prismatic shades of blue of the world’s most beautiful lagoon do not fill you up, then perhaps underwater scooters and aqua Safaris will charge your batteries. If exploring Bora Bora’s lush hinterland is more your glass of tequila sunrise, then trips around the island (often stopping off at the celebrity haunt Bloody Mary Restaurant & Bar) are a must.Bora Bora's peaceful ambience has not always been the case. The island was a US supply base, known as "Operation Bobcat" during WWII. During this time, Bora Bora was home to nine ships, 20,000 tons of equipment and nearly 7,000 men. Eight massive 7-inch naval cannons were installed around the island, all but one of which is still in place. Although little is known of the history of the island, it is known that Bora Bora was called Vava’u in ancient times. This supports belief that the island was colonised by Tongans prior to French annex in 1888.

Simply saying the name Bora Bora is usually enough to induce gasps of jealousy, as images of milky blue water, sparkling white beaches and casually leaning palm trees immediately spring to mind. The imagination doesn't lie, either, and if you visit, you’ll soon realise this island is every bit as gorgeous as you ever imagined. Thatched wooden huts stand out over shallow, sparkling seawater, with vivid fish swirling just below. Soak up the sun, scuba dive, or simply revel in the opulent luxury of one of the island's many magnificent resorts. If blissful inactivity doesn't appeal, then get active, and hike the greenery of the sharp Mount Pahia.

Known as the "Sacred Island," Raiatea is a fascinating haunt for archaeologists and historians as it's one of the islands in the Pacific where Polynesian culture can trace its roots. Visitors will find many of the older Polynesian structures still in place and are fascinating places to explore. In the 16th century, Raiatea developed a powerful cult dedicated to Oro the God of War and built a large meeting ground, the Taputaputea Marae, which is still intact. Human sacrifice was practiced until around the middle of the 18th century and visitors should look for the sacrificial stone. Several tour operators run visits to the marae (ancient temples) along with some degree of informed commentary—although in fairness Polynesian storytelling can embellish things a little. The Faaroa River is the only navigable waterway in French Polynesia and it can be traveled by powerboat or outrigger canoe. Running through the Faaroa Gorge it passes some spectacular scenery with steep-walled jungle foliage holding dozens of bird species and wild hibiscus. Trekking up Mount Temehani, a well-known landmark that's said to be Oro's birthplace, is relatively demanding. Keep a lookout for the rare, five-petal tiare apetahi. Said to be impossible to grow anywhere else, this white, indigenous flower can only be found above 1,300 feet (396 meters). Look, but don't touch. It's against the law to pick them.

Papeete is the center of the tropical paradise of French Polynesia where islands fringed with gorgeous beaches and turquoise ocean await to soothe the soul. This spirited city is the capital of French Polynesia and serves as a superb base for onward exploration of Tahiti – an island of breathtaking landscapes and oceanic vistas. A wonderful lagoon of crisp clear water begs to be snorkelled stunning black beaches and blowholes pay tribute to the island's volcanic heritage and lush green mountains beckon you inland on adventures as you explore extraordinary Tahiti. Visit to relax and settle into the intoxicating rhythm of life in this Polynesian paradise.