Tokyo to Lautoka

Dense and delightful, there’s nowhere else like Japan’s kinetic capital - a city where ancient traditions blend seamlessly with a relentless pursuit for the future’s sharpest edge. See the city from above, as elevators rocket you up to towering viewing platforms, from which you can survey a vast urban ocean, interspersed with sky-scraping needles. Look out as far as the distant loom of Mount Fuji’s cone on clear days. Futuristic – second-accurate - transport seamlessly links Tokyo’s 14 districts, while the glow of flashing advertisement boards, clanks of arcade machines, and waves of humanity flowing along its streets, adds to the sense of mesmerising, dizzying and glorious sensory overload. One of Tokyo’s most iconic sights, don’t miss the flood of people scrambling to cross Shibuya’s famous intersection. Join the choreographed dance, as crowds of briefcase-carrying commuters are given the green light to cross at the same time – bathed in the light of massive neon advertisements. The culture is immensely rich and deep, with 7th-century, lantern-decorated temples, stunning palaces and tranquil scarlet shrines waiting below cloaks of incense and nestling between soaring skyscrapers. Restaurants serve up precisely prepared sushi, and wafer-thin seafood slivers, offering a unique taste of the country’s refined cuisine. Settle into traditional teahouses, to witness intricate ceremonies, or join the locals as they fill out karaoke bars to sing the night away. In the spring, cherry blossom paints a delicate pink sheen over the city’s innumerable parks and gardens.

The Japanese city of Kobe needs no introduction. The name is synonymous with its home grown superstar. We are not talking of its stunning shrines, cherry trees laden with blossom during sakura or effervescent city, buzzing with life 24/7. We are of course talking of a much more grass roots hero – its eponymous beef. The delicacy might have put the city on the map, but there is far more to Kobe than its meat.Naturally, Kobe wears its cuisine as a badge of honour. Its port history has given it a gastronomy that is quite different from its neighbours. Seafood and sushi is naturally some of the freshest and most diverse you can find, but Kobe’s multi-cultural nature (the city is home to 98 different nationalities) means that it has one of the most diverse gastronomic cultures in Japan. Bread and bakeries are also an (unexpected) delicacy. Additionally, Sake is taken very seriously – Kobe even has its own museum dedicated to the national spirit.Historically, Kobe has always been a key city for Japan. Renamed in 1889, it was known as Owada no Tomari during the Nara Period (710-784 C.E.). Kobe’s location on the calm Inland Sea between Osaka and Kyoto has proven to be pivotal in Japanese history; it is mentioned in famous literary works such as The Tale of Genji (from approximately late 9th century) and the Taiheiki (14th century). The city and region are home to many attractions including the Himeji Castle (widely considered to be Japan's most beautiful feudal castle), a short ride away.

An archipelago of smiles and warm welcomes Vanuatu enjoys a reputation as the happiest place in the world. With an abundance of stunning isolated beaches and endless reefs offering idyllic escape from the humdrum it’s easy enough to understand why. Green-clad volcanoes rise from the depths of the South Pacific Ocean creating 83 lush islands. Port Vila is the capital of this scattering of geothermal isles where mountains brood hot springs gurgle and thick rainforests sway. The sounds of water rushing - as you cut through rainforest trails - offers a clue that you’re getting close to the Mele Cascades - one of Port Vila’s most dramatic and spectacular natural sights. Jump in to experience the cool hit of the fall’s pure waters. Offshore islands offer exemplary snorkelling opportunities and glass-bottom boat rides give privileged windows into the swirling worlds of colour below the waves. Explore more of the islands to encounter traditional villages and Vanuatu island culture or to seek out secluded beaches of crystal-clear water - where worries you didn’t even realise you had will drift away. Set on Efate Island Port Vila is close to a selection of marvellous beaches like Eton Beach and Crystal Blue Lagoon. Visit one of the many restaurants serving food from across the globe to try fresh Spanish mackerel and meaty chunks of seared tuna. Or the adventurous can pound through the jungle on horseback kayak on the river or hook fish from the island’s sparkling waters.

It doesn’t get much sweeter than arriving on the sun-soaked shores of the Sugar City. Fiji’s second-biggest settlement opens up a world of blissful beaches and turquoise seascapes while its dense jungle lures the adventurous deep into its embrace. Experience rich Fijian life and see dramatic displays like warrior dances and remarkable local practices like firewalks which kick up burning embers into the night's sky. Legend says the city took its name after two chiefs faced each other in a duel. A spear pierced one of the chiefs leading to the shout of 'lau-toka!' or 'spear hit!' Sugar is Lautoka’s main trade but its botanical gardens are a sweet insight into the tropical plant life that thrives here - from pearl white lilies to tall fragrant orchids. Explore temples charming cafes and mills - or barter for some of the juiciest mangoes you’ll ever taste at the city’s lively market. You'll only be able to resist the beaches for so long and it doesn’t get much more stunning than the Blue Lagoon - a heavenly blend of woven together turquoise shades. Remote wild and unspoiled these are some of the best tropical beaches in the world. There's more rejuvenating relaxation at the mineral-rich mud pools and spas fuelled by the volcanic activity below. Savala Island is a teardrop of sand offshore and another beautiful place to wander with the soft powder between your toes - along sandy spits that peter out into the water. Or swim and snorkel among its envied reefs thronging with fish life.