Tokyo to Vancouver

Dense and delightful, there’s nowhere else like Japan’s kinetic capital - a city where ancient traditions blend seamlessly with a relentless pursuit for the future’s sharpest edge. See the city from above, as elevators rocket you up to towering viewing platforms, from which you can survey a vast urban ocean, interspersed with sky-scraping needles. Look out as far as the distant loom of Mount Fuji’s cone on clear days. Futuristic – second-accurate - transport seamlessly links Tokyo’s 14 districts, while the glow of flashing advertisement boards, clanks of arcade machines, and waves of humanity flowing along its streets, adds to the sense of mesmerising, dizzying and glorious sensory overload. One of Tokyo’s most iconic sights, don’t miss the flood of people scrambling to cross Shibuya’s famous intersection. Join the choreographed dance, as crowds of briefcase-carrying commuters are given the green light to cross at the same time – bathed in the light of massive neon advertisements. The culture is immensely rich and deep, with 7th-century, lantern-decorated temples, stunning palaces and tranquil scarlet shrines waiting below cloaks of incense and nestling between soaring skyscrapers. Restaurants serve up precisely prepared sushi, and wafer-thin seafood slivers, offering a unique taste of the country’s refined cuisine. Settle into traditional teahouses, to witness intricate ceremonies, or join the locals as they fill out karaoke bars to sing the night away. In the spring, cherry blossom paints a delicate pink sheen over the city’s innumerable parks and gardens.

Set on the eastern coast in Japan’s Iwate prefecture, Miyako promises stunning scenery and Jorman history in equimeasure. The coastal city of around 50,000 inhabitants is around 600 km from Tokyo, but boasts one of the finest beaches in Japan, as well as a treasure trove of succulently fresh seafood restaurants. While travellers to Miyako might arrive expecting the usual amalgam of cultural attractions and high tech wizardry, they will leave with memories of one of the greatest garden cities they have ever experienced. During the Edo period (1603-1868) the town was considered as Japan’s main seaport. Today this is no longer the case, perhaps due to Miyako’s precarious placement and underwater seismic activity; four tsunamis have engulfed the city since 1700, with waves reaching almost 40 metres in some cases. Thus, local attractions tend to be of the natural kind, as historical buildings have been all but wiped out. Luckily, Mother Nature really does come into her own in Miyako. The city is bordered by the Sanriku Fukkō National Park, one of the National Parks of Japan. Sanriku Fukkō stretches for 180 km along the coast and homes a wonderful variety of flora and fauna, including groves of Japanese red pine, rhododendrons and Rosa rugosa. Numerous bird species, including the black-tailed gull and shearwater call the park home. What’s more, bird lovers will undoubted love that the nearby Hidejima Island and Sanganjima Island are the only breeding grounds in Japan for the band-rumped storm-petrel.

Gaze down over Hakodate, from the heights of its namesake peak - Mount Hakodate - to see the city stretching out spectacularly, with back-to-back twin bays splitting the ocean. Hakodate port was one of the first to open Japan up to the world, and to international trade in 1859 - a fact reflected in the architecture, with its influences from the West and beyond. The port area is a redbrick wash of warehouses turned shopping malls, all observed by the onion domes of the city's Russian Orthodox church. Elsewhere, the star-shaped Goryokaku fortress glows with natural colours and a beautiful haze of cherry blossom during the season. Goryokaku Tower, which rises up beside it, offers a sweeping bird's eye view of the green fortress and mountain backdrop. Buses trundle up the 335-metre incline to the top of Mount Hakodate, but the best way to reach the views is to jump on the ropeway, which swings high above downtown's buildings, over a carpet of pine trees. Head up to the mountain's heights as sunset approaches. With darkness sweeping in, and the lights flickering to life, the panorama is one of Japan's most spectacular. Soak it all in, and look out to the horizon, dotted with the shimmering lights of ships hauling in harvests of the city's renowned squid. The plankton-rich waters attract a delicious variety of feasting sea life to Hakodate's coast, which is then plated up in the city's numerous, skilled restaurants. For an eye-opening, whirring morning, see the freshest produce being doled out at Hakodate Morning Market – amid a cacophony of noise and activity.

A distant land of bears, wild landscapes and icy adventures, sail between glorious islands and witness the diverse wildlife of the Inside Passage. Eagles watch over the scenery overhead, while whales and sea lions add glorious weight to the animal life that thrives and thrashes in these icy seas. With a quintet of Pacific salmon species filling the rich rivers and waterways with life, settle back to enjoy the show, as Sitka's immense setpieces play out before you. You might notice the onion-shaped dome atop St. Michael’s Church – a relic of the area's Russian history. Sitka formed a part of the Russian Empire until a deal was struck in 1867, and the territory was sold to the United States, with the handover ceremony taking place here in Sitka. The native Tlingit culture is an important presence, and elaborate totem poles rocket up in Sitka National Historical Park. They mark the battleground of 1804, when the indigenous people clashed fiercely with the Russians. The snow-capped peak of the dormant volcano, Mount Edgecumbe, draws understandable comparisons with Mount Fuji's symmetrical cone. Climb to thrilling heights, as you arrive on Kruzof Island, and enjoy richly spellbinding views of the scattered Pacific islands, while hiking. Whether you want to spend your time flying above snow-dusted mountain ridges, fishing for colossal King salmon, or savouring Northwest frontier cuisine in waterfront restaurants, there's no shortage of ways to experience Sitka's natural wonders.

The Salmon Capital of the World is a thrilling introduction to wild and wonderful Alaska, sitting at the southern gateway to the Inside Passage's famed route of larger than life scenery. Cruise through the waters, or soar just above in a sightseeing plane, to take in the full majesty of the magnificent Misty Fjords National Monument. Home to grizzly and black bears - as well as cruising whales and swimming seals - the wildlife spotting opportunities in this majestic corner of the world are nothing short of spectacular. Towered over by steep banks and valley walls, Ketchikan's ocean inlet is peppered with granite stacks, looming from the waters. Surrounded by glorious landscapes, head to the Alaska Rainforest Sanctuary, which is alive with bald eagles, black bears and remarkable, thick, yellow banana slugs - the squeamish are advised to keep well clear. Visit Ketchikan's Heritage Centre, where a collection of intricately carved totem poles rise up, preserving the heritage of the indigenous Tlingit and Haida people of these lands. Ketchikan has the world's largest collection, and some of the oldest and most precious totems in existence. This frontier city hasn’t always been so wholesome, however. See the colourful historic street that is built on crooked stilts over Ketchikan Creek, which has a crude history as the main red-light district in the city. The brothels closed in the 1950s, but you can explore this legendarily seedy past at Dolly’s House - a brothel turned museum. See the Married Man trail, a historical route used to enter Creek Street away from prying eyes.

Boasting mountains, sea, culture, art and so much more, many cities claim to have it all, but few can back it up like Vancouver. Famously livable, just visiting this highrise city - surrounded by staggering natural beauty - is a thrill. Offering all of the creature comforts of an ultra-modern, worldly metropolis - even downtown has a hint of mountain-freshness to its air - and part of Vancouver's appeal is how easily you can swap the skyscrapers for whale-filled oceans and mountain-punctured skies. Head up to the Vancouver Lookout Tower for the ultimate 360-degree views of the city glistening, amid the beautiful embrace of the beckoning wilderness beyond. But what to see first? Art lovers might choose the Vancouver Art Gallery or the Contemporary Art Gallery. Nature lovers might rush for the ferry to visit Vancouver Island - where they can encounter grizzly bears, whales and orcas. Culture vultures, on the other hand, will probably head for the sights and sounds of Canada's biggest Chinatown. From steaming dim sum for lunch to Chinese apothecaries offering herbs to soothe any illness, it’s all here thanks to the migrant workers of the 19th century. The one-of-a-kind treasure of Stanley Park brings wild wonder and natural beauty to this cosmopolitan city's doorstep, and the pine-tree clad park offers isolated trails and amazing views. Wander the Seawall that encircles it - a 20-mile coastal path, full of joggers, whizzing skaters and wandering couples. Grab a bike and cycle between Coal Harbour and Kitsilano Beach. You can top up your tan on the shore, as you soak in the glorious views of the mountains and cityscape from the sands.