Civitavecchia to Cagliari

All roads lead to Rome, and with good reason - this city is one of the world’s most thrilling, offering unmatched history along every street. An evocative, inspiring and utterly artistic capital of unrivalled cultural impact, Rome is a city of back-to-back landmarks, which will take you on an exhilarating journey through the ages. This may be one of the world’s oldest cities, but it’s well and truly lived in. The ruins are punctuated with murmuring cafes, and the outdoor seating of restaurants sprawls out across piazzas, enticing you to sample tangles of creamy pasta and crispy pizzas. Rome’s incredible Roman Forum is littered with the ruins of its ancient administrations, which have stood firm for 2,000 years, since the times when the area was the centre of the Western world. Few sites are more simultaneously beautiful and haunting than that of the storied Colosseum, which looms deep into Rome’s rich blue sky. Take a tour to learn details of the grisly goings-on within. The best way to experience Rome is to wander its streets, gelato in hand. There is a lot to see here - whether it’s the domed spectacle of the Pantheon, or the elaborate flowing waters and artistry of the Trevi Fountain. Vatican City is an astonishing, colossal display of Catholic grandeur, while the Spanish Steps – crowned by the Trinità dei Monti church – offer a beautiful spot to gather and soak up the lively atmosphere of this humming city. With so much on the to-do list, you’ll relish the breaks you take, enjoying simple pleasures like a strong espresso, or fresh pasta with tomato sauce and ripped basil.

Raw, unvarnished and refreshingly authentic, Naples is Italy’s third-largest city and a place like nowhere else. They say ‘see Naples and die,’ and you’ll soon discover the unique energy and exuberance of this sprawling city, which balances urban grit and timeless wonder like no other. Set on the breathtaking Bay of Naples, with the looming cone of Mount Vesuvius puncturing the blue sky close by, it can take a little time for Naples to work its way under your skin - but once you attune to its rhythms, you’ll be hopelessly under its spell. Naples’ densely packed, towering streets lend a claustrophobic, canyon-like feel to the UNESCO World Heritage Site city centre. Here, overflowing market stalls sell handcrafted goods along tight alleyways, and hidden courtyards serve up glasses of glowing Aperol Spritz. The smell of freshly-baked focaccias and drying washing hang over the thoroughly lived-in streets, while stunning baroque churches rise out of nowhere. Wherever you wander, this is a city sprinkled with immense cultural treasures and artistry - from palaces to fortresses and ruins from antiquity. Unpretentious food, made from simple, flavourful ingredients is a feature of Naples' revered cuisine, and the birthplace of pizza is the perfect city to taste fire-baked, shockingly under-priced, margherita. Wash it down with a bottle of wine perfected by the fertile slopes of Vesuvius. A sharp espresso is always welcome to punctuate your time exploring. Mount Vesuvius’s destructive impulses destroyed and conserved the ancient city of Pompeii in the blink of an eye, and the town is one of the best-preserved Roman ruins in the world. Naples' National Archaeological Museum displays many magnificent finds should you wish to stay in the city. The Amalfi coast’s immeasurable beauty also stretches out close by, while Capri’s glorious island glamorously luxuriates just offshore.

Perched high on the imposing Sciberras Peninsula, Valletta immediately presents its massive, protective walls and vertical bastions to visitors arriving by sea. Rising to 47 metres in places, the fortifications protect lavish palaces, grand domes and illustrious gardens. Built by the Knights of St John on the narrow peninsular, Valletta is a compact, richly historical treasure trove of Baroque wonders. Ascend to reach the restful, flower-filled Upper Barrakka Gardens, where cannons fire and boom in salute at noon each day, sending echoing cracks of noise out across the waves below. Recognised as 2018’s European Capital of Culture, Valletta is a fascinating and dense haven of history and intrigue. A busy, bustling capital, the breathtaking St John’s Cathedral - commissioned in 1572 - is almost concealed among its narrow streets. The relatively modest exterior is counterpointed by a staggeringly opulent, gold-leaf bathed interior, containing a Caravaggio masterpiece - the shadowy vision of the Beheading of St John. Cinematic and magnificent, Valletta has served as a filming location for Game of Thrones - but real epic history abounds on this rocky isle too. From the prehistoric and megalithic sites of the Hypogeum of Paola and Tarxien, to the fascinating War Museum at Fort St Elmo. Mdina also waits nearby, and the former medieval capital is a striking contrast to the island’s main city. Cars are barred from its streets, and it offers endlessly atmospheric old-time wanders. With a strategic positioning in the Mediterranean, Malta is a jewel that many have wrestled for over the centuries. Independence from Britain was finally achieved in 1964, but the close allegiance remains evident, with English recognised as an official language, cars driving on the left, and red post boxes and telephone gleaming in Malta’s sunshine.

Perched high on the imposing Sciberras Peninsula, Valletta immediately presents its massive, protective walls and vertical bastions to visitors arriving by sea. Rising to 47 metres in places, the fortifications protect lavish palaces, grand domes and illustrious gardens. Built by the Knights of St John on the narrow peninsular, Valletta is a compact, richly historical treasure trove of Baroque wonders. Ascend to reach the restful, flower-filled Upper Barrakka Gardens, where cannons fire and boom in salute at noon each day, sending echoing cracks of noise out across the waves below. Recognised as 2018’s European Capital of Culture, Valletta is a fascinating and dense haven of history and intrigue. A busy, bustling capital, the breathtaking St John’s Cathedral - commissioned in 1572 - is almost concealed among its narrow streets. The relatively modest exterior is counterpointed by a staggeringly opulent, gold-leaf bathed interior, containing a Caravaggio masterpiece - the shadowy vision of the Beheading of St John. Cinematic and magnificent, Valletta has served as a filming location for Game of Thrones - but real epic history abounds on this rocky isle too. From the prehistoric and megalithic sites of the Hypogeum of Paola and Tarxien, to the fascinating War Museum at Fort St Elmo. Mdina also waits nearby, and the former medieval capital is a striking contrast to the island’s main city. Cars are barred from its streets, and it offers endlessly atmospheric old-time wanders. With a strategic positioning in the Mediterranean, Malta is a jewel that many have wrestled for over the centuries. Independence from Britain was finally achieved in 1964, but the close allegiance remains evident, with English recognised as an official language, cars driving on the left, and red post boxes and telephone gleaming in Malta’s sunshine.

Surrounded by glowing turquoise waters and rugged coastline Trapani invites you to explore western Sicily's ruins intense flavours and sun-soaked leisure pursuits. Built on salt and tuna exports Trapani is experiencing a renaissance having been lovingly spruced up as a sailing capital and an international airport bringing in visitors from far and wide. The town looks out over the Egadi Islands gazing west to witness some of Siciliy's most evocative sunset displays. Start exploring Trapani from its historic core a dense network of alleys hosting a collection of small shops restaurants and wine bars. You’ll encounter the Cathedral of San Lorenzo – where colourful artworks are spread below sweeping arches and a beautiful domed roof. Sicily feels like an island on the cusp of continents and Trapani practically has one foot in Africa as you soak in its pretty whitewash houses and fusion of foods and arts. Discover the Ancient Greek influence by venturing to rich archaeological sites nearby like Selinus and Segesta where the treasures from the past have been unearthed and displayed. Pyramids of white salt rise up at the Riserva Naturale Saline di Trapani e Paceco. These salt marshes and windmills are a symbol of Trapani and although sea salt production is much less important today the small white hills remain a Trapani landmark. Look out for the pink flamingos wading in the salt pans below. For beach days the Egadi Islands can be easily reached from Trapani - Favignana is the largest and most popular.

Tunisia's capital lies at the western end of the shallow Lake Tunis which opens to the sea at La Goulette. This is the first of a string of beach suburbs that stretches away to the north it is here that the city's port is located. This coastal area includes the ruins of ancient Carthage and the picturesque suburb of Sidi Bou Said places that attract more visitors than Tunis itself. As far as capital cities go Tunis has an easy-going unhurried air about it. It is a very liberal city by Islamic standards and certainly leading the way in Western trends for the rest of the country. In Tunisia the struggle for independence didn't take the violent course that it did in Algeria. Ruler Ahmed Bey who governed from 1837 to 1855 encouraged Westernization and brought in military and other advisors to this end. In 1861 during the reign of Mohammed Sadiq a constitution - the first in the Arab world - was proclaimed. Until the time of the French protectorate the medina was very much the center of things. Then under the French influence the ville nouvelle (new city) emerged with its major banks department stores and administrative services. The main focus of ville nouvelle is the wide tree-lined Avenue Habib Bourguiba. At its western end this major thoroughfare becomes the Avenue de France terminating in the Place de la Victoire and the entrance to the medina.

The serene sea approach to Cagliari is an exquisitely beautiful way to first lay eyes on the city’s mesmerising interplay of colour, spires and domed churches. Sat on Sardinia’s south coast, Cagliari is the island’s largest city, and a sun-blessed escape of beaches, architecture and Mediterranean food – where stress evaporates on contact. That first sight of Cagliari’s mosaic of architecture reveals much about the island’s history, and is a living document of the civilisations and influences that have passed through. Combining Byzantine churches with crumbling Roman ruins and Pisan towers, it’s an elegant, beguiling place to explore. Usher in the morning with a short, sharp espresso hit, before wandering along to San Benedetto market’s bustle, crammed full of overflowing heaps of local produce. Taste crisp, freshly-baked bread, thin shavings of sheep’s cheese, and ripe red strawberries, as you wander amid the market’s melody of good-natured bartering. The Castello quarter’s tight, flower-draped streets and salmon-hued brick buildings incline up above the Med’s softly lapping waves. Climb Bastione di Saint Remy staircase to Terrazza Umberto’s views of the turquoise Gulf of Angels. Next, Cathedral of Santa Maria awaits, with its marbled interiors, elaborate side chapels and intricately decorated crypt. Once you’ve unravelled Cagliari’s historical tapestry, Poetto Beach invites you to find a spot on almost five miles of uninterrupted sand, met by a dazzling expanse of turquoise water.